After the complete over-indulgence of food and booze over Christmas, the guilt starts to creep in after the New Year It’s a familiar feeling and we promise ourselves to not just lose the extra pounds, but keep them off throughout the year

Aside from the obvious benefit of a higher level of fitness, joining a health club can offer a wide range of advantages for your body and mind We all want to be fitter however do we know what benefits that level of fitness will bring to you

Obesity in children More and more children are putting on weight and heading towards the obese category, causing damaging long and short term affects to their health, as well as putting their futures at risk To be classed as obese a child of 4, 10” could be as little as 10 and a half stone, a worrying statistic for many across the country

Ok, so with Christmas just around the corner, wouldn’t it be nice to be able to fit into your party clothes and feel comfortable, rather than squeezing into them We all know that it can be hard to find motivation to change your lifestyle and diet, but with a little help from a personal trainer, achieving your goals could be made much easier

We have all tried diets at one time or another and more often than not we have strayed from them within the first few weeks New fads and crazes come and go, are hailed as the future and then quickly cast asunder as the negative effects become widespread knowledge

Are the stresses of life getting the better of you Is your job leaving you tired and frustrated

With the stresses and strains of daily life it is important to take some time out to relax and treat you, and what could be the perfect way to ultimate relaxation other than a day at the spa When you think of a health spa, you automatically picture a mansion type house in the middle of nowhere that is expensive to get to and expensive to stay, but contrary to popular belief having a spa day at your local fitness club can be relatively inexpensive